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Tag Archives: workout
This post is for the Muay Thai beginners and newbies that are interested in embarking on your own journey of Muay Thai training in Thailand. In my quest for information myself, I discovered some excellent resources that I recommend you read before you go.
Before I went to Superpro Samui to spend a month Muay Thai training in Thailand, I knew absolutely NOTHING about Muay Thai. Zilch. Zero. Nada.
I’d never watched a Muay Thai fight in my life. I didn’t know that Muay Thai is nicknamed the sport of eight limbs (fists, elbows, knees and kicking). I didn’t know how freaking tough it would be to do two hours of training in a day, let alone the days where we committed to four hours training. I didn’t know how much I would learn so quickly. I didn’t really think about it as learning a new skill, I thought of it more as a fitness bootcamp. I didn’t know I’d even enjoy Muay Thai, let alone find it interesting to watch and read about!
POSTED IN: adventure, Asia, dreams, fitness, goals, inspiration, Koh Samui, life, Muay Thai, Thailand, travel, workout
In the two weeks since we left our beloved Superpro on Koh Samui, we have stayed in four different towns/cities, and five different guesthouses. After staying in a single place for one glorious month I had forgotten how much moving around and having just a couple of days somewhere makes you busy, busy, busy!
Not to mention some unfortunate food-poisoning-laced Tofu Noodle Soup, along with the fact we have been spending hours upon hours (upon HOURS) putting together our three-week itinerary to obtain our China visas (which we leave for on December 29th!), my stressed out little brain has had little time for my beloved little corner of the internet.
But I digress!
Though Week 4 of Muay Thai training in Thailand may have ended over two weeks ago… better late than never, right? Let’s talk about our final week at Superpro Samui!
POSTED IN: adventure, Asia, Backpacking, fitness, goals, health, inspiration, life, Muay Thai, Thailand, travel, workout
How on earth we are already more than 3/4 of the way through our month training Muay Thai at Superpro Samui is beyond me. I remember Week One going soooo slooooow, but this past week has zoomed by! Where has the time gone and can I have it back now please?
I took training a lot easier this week, after spending last Sunday hobbling around feeling sorry for myself. Two hours of morning Muay Thai training, followed by two hours again in the afternoon, before compulsory Saturday night drinks and dancing on the beach (because hey, I’m on a tropical island), apparently makes for one sore left hip that plagued me for much of the week. Kicking, of which there is plenty in Muay Thai, was not possible for a few days!
POSTED IN: adventure, Asia, fitness, goals, health, inspiration, life, Muay Thai, Thailand, travel, workout
I can’t believe how quickly time is flying by on Koh Samui. We have been training Muay Thai at Superpro Samui for two weeks now, but it barely feels like yesterday we arrived!
There is no doubt that Week 1 was tough, and both Alan & I were constantly sore and tired for the week’s entirety. Week 2 has been SO much better! After working through the initial fatigue, bruising and in my case an almost inability to even brush my hair because my arms were too sore (!), I’m beyond pleased that we have come out the other side feeling mostly like normal people again.
POSTED IN: adventure, Asia, Backpacking, fitness, goals, health, life, Muay Thai, Thailand, travel, workout