Tag Archives: Koh Samui

Muay Thai Training in Thailand: Helpful and Inspiring Links for Beginners

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This post is for the Muay Thai beginners and newbies that are interested in embarking on your own journey of Muay Thai training in Thailand. In my quest for information myself, I discovered some excellent resources that I recommend you read before you go.

Before I went to Superpro Samui to spend a month Muay Thai training in Thailand, I knew absolutely NOTHING about Muay Thai. Zilch. Zero. Nada.

I'd never watched a Muay Thai fight in my life. I didn't know that Muay Thai is nicknamed the sport of eight limbs (fists, elbows, knees and kicking). I didn't know how freaking tough it would be to do two hours of training in a day, let alone the days where we committed to four hours training. I didn't know how much I would learn so quickly. I didn't really think about it as learning a new skill, I thought of it more as a fitness bootcamp. I didn't know I'd even enjoy Muay Thai, let alone find it interesting to watch and read about!

After my first class and realising I was way out of my comfort zone, it quickly became my mission to learn as much as possible about this intriguing form of martial art as I could. I found SO much inspiring and helpful information, that I am happily sharing in this post to inspire and help you!

You can read all my posts about Muay Thai training in Thailand at the following links:


Miss Roxy Balboa

Miss Roxy Balboa, a former Pro Muay Thai Fighter come Muay Thai Coach, has so many helpful posts focussed towards beginners to the sport. Some of my favourites are...

20 Tips for Muay Thai Newbies - a must read!

I Just Started Muay Thai & My (Blank) Hurts. Is This Normal? - talks about all different kinds of injuries/pain/bruising etc you may experience (I sure did!) and what to do about it.

Muay Thai Sparring: It's okay not to want to get punched in the face - because I don't want to get punched in the face, please.


Under The Ropes

Emma is an English fighter working in Bangkok and training out of Master Toddy's Gym. She writes lots of interesting articles on her blog and I also follow her Facebook page. My favourite posts are as follows, but you can easily get lost in her blog for hours!

Muay Thai Documentaries and TV Shows - The Directory - since coming across this directory I've watched heaps of these, its worth bookmarking!

Three Years of Living and Training at Master Toddy's - will your story be similar to Emma's?

Does Fighting Change You?

Emma also has a directory of Female Muay Thai Blogs and Websites that may have some further helpful information, insights and resources for you!


Milk Blitz Street Bomb

A team of contributors write this blog, each chronicling their own journeys and insights into the world of Muay Thai training in Thailand.

Guidelines for Training in Thailand's Muay Thai Gyms - extensive advice to not only help you manage physically, but also adapt to ensure you are being culturally sensitive during your training.

Interested in Training Muay Thai in Thailand? Some Things to Consider Before You Go, followed by part 2: What Can You Really Handle? - A must read series before you go, with all the right questions to ask yourself. Ensure you know why you are going, what you want to get out of your Muay Thai experience, and that you are going to the right place.


8 Limbs

An American fighter in Thailand, on her blog Sylvie chronicles her journey to 100 fights in Thailand (a goal to which she is currently very close!). In addition to fight recaps, Sylvie covers a range of Muay Thai topics that are very interesting to read.

How Do You Know When You're Ready To Fight? - I'm not personally interested in being a fighter, but for those of you that are? Read this.

15 New Techniques That Will Improve Your Muay Thai - a post with tonnes of videos Sylvie has made that are worth a watch, you'll certainly learn a thing or two!

The Myth of Overtraining - Endurance, Physical and Mental for Muay Thai - There's no doubt that Muay Thai is intense training (let along Sylvia's training schedule, which is super full on!). This post covers a lot of information that will inspire you to push yourself through the pain.

I hope this post helps you with some inspiration and information to kick-start your Muay Thai training in Thailand. Let me know in the comments if you have any further helpful links to add!


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!



10 of My Favourite Things To Do on Koh Samui

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I’ve blogged a lot about our time on Koh Samui from the Muay Thai training side of things, however of course we also spent plenty of time out exploring, eating and playing on this beautiful island.

Among some travellers Koh Samui has a poor reputation of being super-touristy and not worth the visit. Early on in our stay I asked one of the ladies in our Muay Thai class who lives on the island for some ideas of less-touristy things to see and do. This was much better than a guidebook, and she kindly gave me a long list of what to do on Koh Samui, which we spent the next four weeks trying to fulfil - many of her suggestions made it onto my favourites list!

After spending an entire month on this beautiful island, I can assure you that it is entirely possible to escape tourist-laden Chaweng Beach and discover many nooks and crannies that will have you feeling relaxed and happy in no time! You just have to know where to go and what to do.

Here's my top ten favourite things to do on Koh Samui!

1. Hire a scooter and drive around the island

Hiring a scooter is the easiest way to escape the chaos of Chaweng, and driving around the perimeter of the whole island only takes a couple of hours without stopping. While you’re at it, make sure you also drive through the middle of the island for a completely different aspect. The road Maenam Soi 1 will take you from Maenam right through to Lamai. You'll suddenly find yourself amongst lush, untouched greenery, complete with snakes crossing the road!

We rented from Ohm Cycles Samui and rented our Scoopy-i 125cc automatic for 30,000 baht/30 days - of course if you're renting shorter term you can expect to pay a higher daily rental rate. Please, always wear a helmet, drive carefully and be aware - we saw an awful fatal accident in the time we were there, and unfortunately this is a regular occurrence.

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2. Kalasea Cafe

Easily our favourite eating spot on the island, Kalasea is pretty much as far away as you can get from busy Chaweng, being halfway around the island. Fill up on mouth-watering food (salads! fresh spring rolls!) and delicious drinks (mint soda! oreo shake!) followed by a swing over the sea - Kalasea is the kind of places you can stay for hours. We did just that so many times!

From Chaweng, drive through Maenam and just before you reach Nathon there are a cluster of beachfront cafes on your right - Kalasea is the ones that is painted white with a thatched roof.

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3. Boat Temple

I'm letting you in on a bit of a secret here, shhh! Near Laem Sor Pagoda, which is also a beautiful spot, is a small temple that barely any tourists seem to know about. It is called the Boat Temple because it is in the shape of a boat, inside a man-made pond. You step onboard the boat to look inside the temple, which is rather unique!

Follow your map to Laem Sor Pagoda, once you get there hang a left and drive along for another minute or so, eventually you should see the temple up on the hill on your left. There is a smaller, model version of it in a building near the pagoda - don't get mixed up thinking that is it like we did the first time! We had to visit again in order to find the actual temple itself, oops. As always, be sure to dress respectfully when you visit a temple - that means covered shoulders and covered knees.

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4. Wat Plai Laem Temple

Visit on a sunny day and you will be taken aback by the colour and vibrancy of the 18-armed Guanyin statue and a very happy giant Buddha. This is a stunning complex to wander around for an hour or so and take in the ornate details of the temples in a peaceful setting.

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5. Go to the movies

For those of you on holiday trying to escape normality, perhaps this isn't the suggestion for you, but after a few months on the road we loved being able to go to the movies in English! We really enjoy going to the movies at home, so it was a treat to be able to go a few times while we were on Koh Samui.

The Major Cineplex Lotus Samui is in the big Tescos shopping centre in Chaweng. It is just like going to the movies at home except for two things: 1. It is way cheaper (180 baht for a ticket, about NZ$7), and 2. Before the movie starts you have to stand in honour of the King for a couple of minutes while a musical clip plays. Its a unique experience!

6. Visit the dog shelter

We spent an afternoon visiting the animals at Samui Dog and Cat Rescue Centre. Based in Ban Taling Ngam in the southwest of the island, this foundation was set up by a German and Dutch team in 1999 to provide medical treatment, food, shelter and sterilisation for street dogs and cats, along with providing education for Koh Samui people on how to care for their animals. It is a great foundation and keeps going by way of donations and the help of volunteers.

I am dog-obsessed so spending an afternoon there giving the animals some love, along with a bit of dirty work like scooping up some poop, is much appreciated by the dogs and humans alike! My only regret is that I didn't make it back more often. They love helpful visitors, be sure to check out their website here for more information and to donate.

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7. Chill out at Silver Beach

Escape busy Chaweng beach by visiting some of the other beaches dotted around the island. Our pick of the bunch that we visited time and time again is Silver Beach. Located between Chaweng and Lamai, its a small beach that you enter through a restaurant (marked Silver Beach Resort). Grab a bite to eat and a smoothie at the restaurant before laxing out on the beach for the rest of the day. Every time we went there it was never very busy and there was always plenty of space to relax in the sunshine.

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8. Take a Muay Thai class

You're in Thailand, and what better place to learn the eight-limbed martial art of Muay Thai than in the heat and humidity of the Thai islands, right? Seriously though, Muay Thai is an integral part of Thai culture, and just a couple of hours of training will not only give you an amazing workout, but also a greater understanding of Thailands #1 sport!

We loved training at Superpro Samui, you can stay onsite and training is included as part of your accommodation, however you can also visit for a one-off class. Check out their website for more details. Read my post about the gear and essentials you'll need to be prepared for your training session!

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9. Lamai Boxing

Now that you have completed your Muay Thai class and have a better understanding of the sport, hop on your scooter and head to Lamai on a Saturday night to see some fighters in action! The kickboxing at Lamai is in a boxing ring surrounded by bars, so unlike the two stadiums in Chaweng that are extortionately expensive (more than 1,000 baht!), watching the Muay Thai in Lamai will only set you back the cost of an overpriced drink (100 baht or so), and provide hours of entertainment. It starts around 9.30pm and goes through until about midnight, depending on how many rounds the fights last for!

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10. Secret Buddha Garden

Hidden high up in the hills behind Baan Saket, the Secret Buddha Garden is a jungly oasis built by a local durian fruit farmer after he retired back in the 1970's. Its essentially a lush, green garden with waterfalls, statues and figures of Buddhist folklore that make you feel as though you have entered some kind of mythical land! We visited on a drizzly day and were the only ones there at the time - it felt quite eerie and magical. The two of us drove up on one scooter, and while this is certianly manageable be aware that there are quite a few steep sections of road where the person on the back might have to quickly jump off so the scooter has enough power to reach the top!

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Bonus Activity: Cheeseburger Cheeseburger!

I feel almost guilty admitting this one, but while we were on Koh Samui a new eatery opened up, and as we are travelling long-term we have no qualms about indulging in some delicious western food! And Cheeseburger Cheeseburger, at the entrance to the Bophut Fisherman's Village, hits the spot BIG TIME. It's what I ate for lunch on my 25th birthday and it was soooo good. In fact, the vanilla milkshake was the best I've had in my life - I'd go all the way back to Koh Samui even if just for a Cheeseburger Cheeseburger milkshake - its THAT good! On the pricey side (as in, similar to what you would pay at home) but you are promised the #1 cheeseburger on Samui, so totally worth the splurge.

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There you have it, my favourite activities in Koh Samui. Enjoy your trip!

Have you visited Koh Samui or any of the Thai Islands? What was your favourite thing you did there?


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!