Tag Archives: health

Challenges and Changes – What’s Going On?

The Butterfly Editions Cable Bay - 1Oh hey there! How’s it going? Good, I hope.

I guess its about time for a little update. If you have still been popping by, you might have noticed that I haven’t been hanging around here lately.

Where on earth am I? What happened? What’s going on?

I really didn’t expect to ever have to write a post like this, and to be honest, I’ve been putting it off tremendously. But, I feel like these words simply have to come out before I can carry on.

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I Need to Go Back to Koh Tao

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I was really, really excited to visit Koh Tao. I know a few people who have visited and I’d read a huge number of travel blogs raving about this perfect little island. We didn’t have much time to spare before we headed up north but we had set aside three nights to relax and explore what I was sure would be paradise!

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Muay Thai Training in Thailand: Week 4

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In the two weeks since we left our beloved Superpro on Koh Samui, we have stayed in four different towns/cities, and five different guesthouses. After staying in a single place for one glorious month I had forgotten how much moving around and having just a couple of days somewhere makes you busy, busy, busy!

Not to mention some unfortunate food-poisoning-laced Tofu Noodle Soup, along with the fact we have been spending hours upon hours (upon HOURS) putting together our three-week itinerary to obtain our China visas (which we leave for on December 29th!), my stressed out little brain has had little time for my beloved little corner of the internet.

But I digress!

Though Week 4 of Muay Thai training in Thailand may have ended over two weeks ago… better late than never, right? Let’s talk about our final week at Superpro Samui!

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Muay Thai Training in Thailand: Week 3

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How on earth we are already more than 3/4 of the way through our month training Muay Thai at Superpro Samui is beyond me. I remember Week One going soooo slooooow, but this past week has zoomed by! Where has the time gone and can I have it back now please?

I took training a lot easier this week, after spending last Sunday hobbling around feeling sorry for myself. Two hours of morning Muay Thai training, followed by two hours again in the afternoon, before compulsory Saturday night drinks and dancing on the beach (because hey, I’m on a tropical island), apparently makes for one sore left hip that plagued me for much of the week. Kicking, of which there is plenty in Muay Thai, was not possible for a few days!

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Muay Thai Training in Thailand: The Gear and Essentials You’ll Need

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From six days a week of Muay Thai training in Thailand over the last few weeks there are a few things I have quickly learned are essentials! If you are a Muay Thai beginner like I was (and, uh, very much still am!), read on for a complete list of gear you’ll need for your training.

I’ve sorted this into two lists: Gear, and other essentials.

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Muay Thai Training in Thailand: Week 2

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I can’t believe how quickly time is flying by on Koh Samui. We have been training Muay Thai at Superpro Samui for two weeks now, but it barely feels like yesterday we arrived!

There is no doubt that Week 1 was tough, and both Alan & I were constantly sore and tired for the week’s entirety. Week 2 has been SO much better! After working through the initial fatigue, bruising and in my case an almost inability to even brush my hair because my arms were too sore (!), I’m beyond pleased that we have come out the other side feeling mostly like normal people again.

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Muay Thai Training in Thailand: Week 1

SuperproSamuiMuayThai04

Friday marked one week since we arrived at Superpro Samui, so I thought I’d write a bit of a recap of the first week of my Muay Thai training in Thailand, and share a few things about Muay Thai that are swirling around in my mind.

These thoughts are in no particular order and are possible very random – my brain and body are tired from being used so much over the past week… it has been one heck of a learning curve, thats for sure!

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Muay Thai Training in Thailand: Why Am I Here?

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I’ll be writing a full series of blog posts about Muay Thai training in Thailand over the next few weeks. I found it near impossible to come across much information about what to expect from Muay Thai training in Thailand as a female and absolute beginner. I’m hoping that I’ll be able to help out other beginners who are interested in this physical and mental challenge, with information and insights to what Muay Thai training in Thailand is like.

These posts will be interspersed amongst catch up travel posts from our last six weeks in Malaysia and Singapore.


If you’ve read my last blog post, you’ll know that I’m currently a few days into a month-long Muay Thai training in Thailand. If you know me personally, you’ll probably be thinking that this is a very unusual activity for me to choose, and what on earth am I doing here?! Don’t worry, I’ve been thinking that a fair bit myself too.

Even with just my first few training sessions under my belt, I have plenty to share about this Muay Thai lifestyle that I am so new to and somehow, strangely enough, am enjoying (who would have thought!). But we have a whole month to talk about what I’ve learned and all that jazz. I figure that I had better start by explaining how I’ve ended up here in the first place!

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Healthy and Delicious Crispy Toasted Muesli Recipe

Breakfast is my favourite meal of the day. If I’m out for brunch, I’m an eggs benedict kinda girl, but at home I usually rely on cereal/muesli/porridge, yoghurt and fruit for a healthy boost of energy to get going in the morning.

And boy, this muesli is a superb start to the day. It’s a versatile and simple muesli recipe that can easily be adapted with what you feel like or what you have on hand. You can change up the nuts and seeds, or even add some dried fruit. Live a little, be wild, go crazy!

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5 tips to stay healthy when you have a desk job

Like many of you, I have a desk job, which means that I sit in front of a computer for the majority of my day. It is easy to fall into bad habits with a desk job, which not only means that the pounds can pile on quickly, but your attitude can take a dive bomb and you can end the day feeling completely exhausted.

Here are my five top tips to stay healthy when you have a desk job! (more…)