Muay Thai Training in Thailand: Week 4

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In the two weeks since we left our beloved Superpro on Koh Samui, we have stayed in four different towns/cities, and five different guesthouses. After staying in a single place for one glorious month I had forgotten how much moving around and having just a couple of days somewhere makes you busy, busy, busy!

Not to mention some unfortunate food-poisoning-laced Tofu Noodle Soup, along with the fact we have been spending hours upon hours (upon HOURS) putting together our three-week itinerary to obtain our China visas (which we leave for on December 29th!), my stressed out little brain has had little time for my beloved little corner of the internet.

But I digress!

Though Week 4 of Muay Thai training in Thailand may have ended over two weeks ago… better late than never, right? Let’s talk about our final week at Superpro Samui!

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Our final training session

Week 4 was a fun one. We knew we were coming to the end of our time there so were making the most of our last few days with our group of friends. We continued to train every day, except Saturday as our bus picked us up early in the morning, onwards to our next adventure!

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Despite the smiles, we were so sad to leave!

Classes were feeling easier (though by no means does that mean they were easy!), and I noticed how much fitness I’d gained in the past three weeks. It was still hard to make it to the top of the hill each morning on those killer runs, but it was certainly easier! Since I first made it up without stopping at the end of Week 1, I never once walked up the hill again – a physical and mental feat I am proud of.

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The rounds in the ring were also noticeably easier to get through. In Weeks 1 and 2, I was dying by the third round, but by Week 4 I could get through four three minute rounds with energy, even though I consistently sucked at the compulsory push-ups between rounds. I was still being corrected on my form, but was coming out of the ring with a touch of energy remaining, enough to get through to the end of class.

As I mentioned earlier, Week 4 definitely became more about our friends. Training was just a mere side-activity! We enjoyed plenty of dinners out, revisiting some of our favourite local haunts and some last-minute sightseeing before we left.

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The most epic night of all was our final night on Koh Samui. Everybody squeezed into our little studio apartment and we ruined the last four weeks of hard work by noshing down on copious amounts of chips, cheese and crackers. Later on we headed out for dinner to one of our favourites: Wine Connection at Central Festival (100 baht red wine, yes please!). Perhaps a few too many glasses of wine and Spy wine coolers later, my head was spinning adequately as I drifted off to sleep. A night of lots of fun and a million selfies, but also very sad to to say goodbye to some of my favourite people. Thank goodness for Facebook, right?

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Before we arrived to Superpro Samui, I had absolutely no idea what Muay Thai training in Thailand was going to be like. And I suppose for everybody, depending on your goals and reasons for being there, nobody will come away with the same experience.

However, it certainly came as a surprise to me (and Alan), that not only did I handle an entire month of this full on training schedule in a sport I had absolutely zero prior knowledge about, I really ENJOYED it!

Even when I was frustrated because I just couldn’t get the technique right. Even when my alarm bleeped at 7.30 in the morning telling me it was time to wake up. Even when I arrived at the bottom of that damn hill, looked up, and knew that a hellish run was ahead of me. Even when I cried in the shower after my first ever training  wondering how on earth I would get through the whole month.

I’m so, so happy I pushed through the pain and did this.

I’m super proud of my month training Muay Thai in Thailand. Not only did I learn some new bad-ass self defence skills, discover a new sport that I enjoy (I don’t mind watching the fighting, though can’t see myself ever doing that thanks!), and exercise more often and with more intensity than I ever have before – there is one thing that I am proud of above all else:

I did something completely out of my comfort zone, something that scared the living daylights out of me, and I enjoyed it!

That’s what makes me proudest of all.

I miss Superpro Samui every single day.

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See you next time, Samui

Read about the rest of my Muay Thai experiences here: Week 1, Week 2 & Week 3.

If you are a fellow newbie considering Muay Thai training in Thailand, or even if you have never considered it (like me!), but it intrigues you in some way – go for it! You won’t regret it.


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!



3 Responses to Muay Thai Training in Thailand: Week 4

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