Category Archives: Health & Fitness

It’s been a while

Butterfly Editions Blog Krabi

Oh, hi there!

Gosh I’ve missed this place.

It’s been 18 months since I’ve written here. Sure, I’ve visited it from time to time, scrolling back through the archives with a sensation of faint familiarity. Sometimes I remember the things we got up to like it was yesterday, other times I wonder if this life we had was all but a dream.

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Muay Thai Training in Thailand: Helpful and Inspiring Links for Beginners

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This post is for the Muay Thai beginners and newbies that are interested in embarking on your own journey of Muay Thai training in Thailand. In my quest for information myself, I discovered some excellent resources that I recommend you read before you go.

Before I went to Superpro Samui to spend a month Muay Thai training in Thailand, I knew absolutely NOTHING about Muay Thai. Zilch. Zero. Nada.

I’d never watched a Muay Thai fight in my life. I didn’t know that Muay Thai is nicknamed the sport of eight limbs (fists, elbows, knees and kicking). I didn’t know how freaking tough it would be to do two hours of training in a day, let alone the days where we committed to four hours training. I didn’t know how much I would learn so quickly. I didn’t really think about it as learning a new skill, I thought of it more as a fitness bootcamp. I didn’t know I’d even enjoy Muay Thai, let alone find it interesting to watch and read about!

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Muay Thai Training in Thailand: Week 4

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In the two weeks since we left our beloved Superpro on Koh Samui, we have stayed in four different towns/cities, and five different guesthouses. After staying in a single place for one glorious month I had forgotten how much moving around and having just a couple of days somewhere makes you busy, busy, busy!

Not to mention some unfortunate food-poisoning-laced Tofu Noodle Soup, along with the fact we have been spending hours upon hours (upon HOURS) putting together our three-week itinerary to obtain our China visas (which we leave for on December 29th!), my stressed out little brain has had little time for my beloved little corner of the internet.

But I digress!

Though Week 4 of Muay Thai training in Thailand may have ended over two weeks ago… better late than never, right? Let’s talk about our final week at Superpro Samui!

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Muay Thai Training in Thailand: Week 3

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How on earth we are already more than 3/4 of the way through our month training Muay Thai at Superpro Samui is beyond me. I remember Week One going soooo slooooow, but this past week has zoomed by! Where has the time gone and can I have it back now please?

I took training a lot easier this week, after spending last Sunday hobbling around feeling sorry for myself. Two hours of morning Muay Thai training, followed by two hours again in the afternoon, before compulsory Saturday night drinks and dancing on the beach (because hey, I’m on a tropical island), apparently makes for one sore left hip that plagued me for much of the week. Kicking, of which there is plenty in Muay Thai, was not possible for a few days!

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Muay Thai Training in Thailand: The Gear and Essentials You’ll Need

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From six days a week of Muay Thai training in Thailand over the last few weeks there are a few things I have quickly learned are essentials! If you are a Muay Thai beginner like I was (and, uh, very much still am!), read on for a complete list of gear you’ll need for your training.

I’ve sorted this into two lists: Gear, and other essentials.

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Muay Thai Training in Thailand: Week 2

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I can’t believe how quickly time is flying by on Koh Samui. We have been training Muay Thai at Superpro Samui for two weeks now, but it barely feels like yesterday we arrived!

There is no doubt that Week 1 was tough, and both Alan & I were constantly sore and tired for the week’s entirety. Week 2 has been SO much better! After working through the initial fatigue, bruising and in my case an almost inability to even brush my hair because my arms were too sore (!), I’m beyond pleased that we have come out the other side feeling mostly like normal people again.

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Muay Thai Training in Thailand: Week 1

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Friday marked one week since we arrived at Superpro Samui, so I thought I’d write a bit of a recap of the first week of my Muay Thai training in Thailand, and share a few things about Muay Thai that are swirling around in my mind.

These thoughts are in no particular order and are possible very random – my brain and body are tired from being used so much over the past week… it has been one heck of a learning curve, thats for sure!

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Muay Thai Training in Thailand: Why Am I Here?

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I’ll be writing a full series of blog posts about Muay Thai training in Thailand over the next few weeks. I found it near impossible to come across much information about what to expect from Muay Thai training in Thailand as a female and absolute beginner. I’m hoping that I’ll be able to help out other beginners who are interested in this physical and mental challenge, with information and insights to what Muay Thai training in Thailand is like.

These posts will be interspersed amongst catch up travel posts from our last six weeks in Malaysia and Singapore.


If you’ve read my last blog post, you’ll know that I’m currently a few days into a month-long Muay Thai training in Thailand. If you know me personally, you’ll probably be thinking that this is a very unusual activity for me to choose, and what on earth am I doing here?! Don’t worry, I’ve been thinking that a fair bit myself too.

Even with just my first few training sessions under my belt, I have plenty to share about this Muay Thai lifestyle that I am so new to and somehow, strangely enough, am enjoying (who would have thought!). But we have a whole month to talk about what I’ve learned and all that jazz. I figure that I had better start by explaining how I’ve ended up here in the first place!

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