Category Archives: Health & Fitness

It’s been a while

Butterfly Editions Blog Krabi

Oh, hi there!

Gosh I’ve missed this place.

It’s been 18 months since I’ve written here. Sure, I’ve visited it from time to time, scrolling back through the archives with a sensation of faint familiarity. Sometimes I remember the things we got up to like it was yesterday, other times I wonder if this life we had was all but a dream.

I stopped writing for a few reasons. I was going through some tough stuff last year. I felt disillusioned with social media, with this social obsession of portraying this perfect online version of yourself. I took a step back.

I struggled with comparison and worried that my little piece of the internet looked like a platform just to boast about all these cool things I was doing, when all I wished was for it to be a place of inspiration.

And I felt like I’d failed - here I was set out on this incredible adventure, then suddenly I was home living with my parents - which was lovely, though generally living with your parents at 25 isn't perceived as the epitome of success!

But here we are. December 2016 is upon us (whaaaat!?!), I’ve just turned the ripe old age of 27 (whaaaat!?!) and decided now is the time to stop pondering and overthinking and actually do it. Blow off the dust if you will. Write it out.

I’ve become a consumer rather than a creator and that needs to change. I’m a little out of practice, but I love writing, creating, sharing and connecting - and I’ve really missed how the Butterfly Editions helped provide all of those things for me.

I’m not exactly sure about where we're going with the blog just yet. Let’s not worry too much and just see where we go, aye?

But hey, how about an update? Here’s a few fun things that have been happening.

Travel

On the travel front, I’m grateful that work has taken me a few places in the last year: San Diego, Los Angeles, Melbourne, NSW’s Hunter Valley and Adelaide.

Outside of work-related travel, my mum and I went on our dream girls’ trip to San Fransisco and New York, just last month!

Of course, there's always more adventures on the horizon, and Alan and I have a few ideas up our sleeve about where we'd like to head to next!

Home

However, home is now Nelson, New Zealand - my hometown. I lived away from Nelson for seven years and love living back here. It's small, it's (somewhat) relaxed, and it takes pretty much five minutes to go anywhere or do anything.

Speaking of home….we bought one! We’ve basically put our lives on hold to renovate - Alan’s been proving his worth and we know our way around our local hardware stores like the back of our hands. I’ll be sharing a fair few stories of this whole rewarding, exhausting, challenging, relationship-testing, crazy process on the blog.

Oh look, here we are on the very first evening we collected the keys to our house!

And this is how that same spot somewhat looks now (in progress!). Who knew those amazing wooden floors were lying beneath that circa 1960's orange and brown textured carpet?

Butterfly Editions Blog Home

Fitness

If you followed along our adventure through Asia, do you remember how Alan and I trained Muay Thai on Koh Samui? I really wanted to train when we decided to stay in Nelson, but couldn’t find a local club here. However, I’ve been training boxing a couple of times a week for over a year now and love it. Perhaps there’ll be a fight in future….who knows?!

Alan manages an outdoor adventure shop here, so we’ve also been getting into a bit of mountain biking. Nelson is an epic place to live if you love mountain biking! Alan's pretty good and I’m slowly improving…it's a work in progress.

That's probably enough updates to go on with! It's strange, being back here, yet...comforting. I'm so pleased to be back.

A heartfelt thank you to those of you that followed our adventures, which came to an unexpectedly abrupt end early last year. I hope you'll follow along on this new adventure, too.

Christie xx


2 Comments
POSTED IN: , ,


Muay Thai Training in Thailand: Helpful and Inspiring Links for Beginners

Muay Thai wk301

This post is for the Muay Thai beginners and newbies that are interested in embarking on your own journey of Muay Thai training in Thailand. In my quest for information myself, I discovered some excellent resources that I recommend you read before you go.

Before I went to Superpro Samui to spend a month Muay Thai training in Thailand, I knew absolutely NOTHING about Muay Thai. Zilch. Zero. Nada.

I'd never watched a Muay Thai fight in my life. I didn't know that Muay Thai is nicknamed the sport of eight limbs (fists, elbows, knees and kicking). I didn't know how freaking tough it would be to do two hours of training in a day, let alone the days where we committed to four hours training. I didn't know how much I would learn so quickly. I didn't really think about it as learning a new skill, I thought of it more as a fitness bootcamp. I didn't know I'd even enjoy Muay Thai, let alone find it interesting to watch and read about!

After my first class and realising I was way out of my comfort zone, it quickly became my mission to learn as much as possible about this intriguing form of martial art as I could. I found SO much inspiring and helpful information, that I am happily sharing in this post to inspire and help you!

You can read all my posts about Muay Thai training in Thailand at the following links:


Miss Roxy Balboa

Miss Roxy Balboa, a former Pro Muay Thai Fighter come Muay Thai Coach, has so many helpful posts focussed towards beginners to the sport. Some of my favourites are...

20 Tips for Muay Thai Newbies - a must read!

I Just Started Muay Thai & My (Blank) Hurts. Is This Normal? - talks about all different kinds of injuries/pain/bruising etc you may experience (I sure did!) and what to do about it.

Muay Thai Sparring: It's okay not to want to get punched in the face - because I don't want to get punched in the face, please.


Under The Ropes

Emma is an English fighter working in Bangkok and training out of Master Toddy's Gym. She writes lots of interesting articles on her blog and I also follow her Facebook page. My favourite posts are as follows, but you can easily get lost in her blog for hours!

Muay Thai Documentaries and TV Shows - The Directory - since coming across this directory I've watched heaps of these, its worth bookmarking!

Three Years of Living and Training at Master Toddy's - will your story be similar to Emma's?

Does Fighting Change You?

Emma also has a directory of Female Muay Thai Blogs and Websites that may have some further helpful information, insights and resources for you!


Milk Blitz Street Bomb

A team of contributors write this blog, each chronicling their own journeys and insights into the world of Muay Thai training in Thailand.

Guidelines for Training in Thailand's Muay Thai Gyms - extensive advice to not only help you manage physically, but also adapt to ensure you are being culturally sensitive during your training.

Interested in Training Muay Thai in Thailand? Some Things to Consider Before You Go, followed by part 2: What Can You Really Handle? - A must read series before you go, with all the right questions to ask yourself. Ensure you know why you are going, what you want to get out of your Muay Thai experience, and that you are going to the right place.


8 Limbs

An American fighter in Thailand, on her blog Sylvie chronicles her journey to 100 fights in Thailand (a goal to which she is currently very close!). In addition to fight recaps, Sylvie covers a range of Muay Thai topics that are very interesting to read.

How Do You Know When You're Ready To Fight? - I'm not personally interested in being a fighter, but for those of you that are? Read this.

15 New Techniques That Will Improve Your Muay Thai - a post with tonnes of videos Sylvie has made that are worth a watch, you'll certainly learn a thing or two!

The Myth of Overtraining - Endurance, Physical and Mental for Muay Thai - There's no doubt that Muay Thai is intense training (let along Sylvia's training schedule, which is super full on!). This post covers a lot of information that will inspire you to push yourself through the pain.

I hope this post helps you with some inspiration and information to kick-start your Muay Thai training in Thailand. Let me know in the comments if you have any further helpful links to add!


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!



Muay Thai Training in Thailand: Week 4

Samui04

In the two weeks since we left our beloved Superpro on Koh Samui, we have stayed in four different towns/cities, and five different guesthouses. After staying in a single place for one glorious month I had forgotten how much moving around and having just a couple of days somewhere makes you busy, busy, busy!

Not to mention some unfortunate food-poisoning-laced Tofu Noodle Soup, along with the fact we have been spending hours upon hours (upon HOURS) putting together our three-week itinerary to obtain our China visas (which we leave for on December 29th!), my stressed out little brain has had little time for my beloved little corner of the internet.

But I digress!

Though Week 4 of Muay Thai training in Thailand may have ended over two weeks ago... better late than never, right? Let's talk about our final week at Superpro Samui!

Samui09

Our final training session

Week 4 was a fun one. We knew we were coming to the end of our time there so were making the most of our last few days with our group of friends. We continued to train every day, except Saturday as our bus picked us up early in the morning, onwards to our next adventure!

Samui16

Despite the smiles, we were so sad to leave!

Classes were feeling easier (though by no means does that mean they were easy!), and I noticed how much fitness I'd gained in the past three weeks. It was still hard to make it to the top of the hill each morning on those killer runs, but it was certainly easier! Since I first made it up without stopping at the end of Week 1, I never once walked up the hill again - a physical and mental feat I am proud of.

Samui06

Samui07

Samui08

The rounds in the ring were also noticeably easier to get through. In Weeks 1 and 2, I was dying by the third round, but by Week 4 I could get through four three minute rounds with energy, even though I consistently sucked at the compulsory push-ups between rounds. I was still being corrected on my form, but was coming out of the ring with a touch of energy remaining, enough to get through to the end of class.

As I mentioned earlier, Week 4 definitely became more about our friends. Training was just a mere side-activity! We enjoyed plenty of dinners out, revisiting some of our favourite local haunts and some last-minute sightseeing before we left.

Samui10

Samui11

Samui05

Samui03

Samui02

Samui01

The most epic night of all was our final night on Koh Samui. Everybody squeezed into our little studio apartment and we ruined the last four weeks of hard work by noshing down on copious amounts of chips, cheese and crackers. Later on we headed out for dinner to one of our favourites: Wine Connection at Central Festival (100 baht red wine, yes please!). Perhaps a few too many glasses of wine and Spy wine coolers later, my head was spinning adequately as I drifted off to sleep. A night of lots of fun and a million selfies, but also very sad to to say goodbye to some of my favourite people. Thank goodness for Facebook, right?

Samui12

Before we arrived to Superpro Samui, I had absolutely no idea what Muay Thai training in Thailand was going to be like. And I suppose for everybody, depending on your goals and reasons for being there, nobody will come away with the same experience.

However, it certainly came as a surprise to me (and Alan), that not only did I handle an entire month of this full on training schedule in a sport I had absolutely zero prior knowledge about, I really ENJOYED it!

Even when I was frustrated because I just couldn't get the technique right. Even when my alarm bleeped at 7.30 in the morning telling me it was time to wake up. Even when I arrived at the bottom of that damn hill, looked up, and knew that a hellish run was ahead of me. Even when I cried in the shower after my first ever training  wondering how on earth I would get through the whole month.

I'm so, so happy I pushed through the pain and did this.

I'm super proud of my month training Muay Thai in Thailand. Not only did I learn some new bad-ass self defence skills, discover a new sport that I enjoy (I don't mind watching the fighting, though can't see myself ever doing that thanks!), and exercise more often and with more intensity than I ever have before - there is one thing that I am proud of above all else:

I did something completely out of my comfort zone, something that scared the living daylights out of me, and I enjoyed it!

That's what makes me proudest of all.

I miss Superpro Samui every single day.

Samui15

See you next time, Samui

Read about the rest of my Muay Thai experiences here: Week 1, Week 2 & Week 3.

If you are a fellow newbie considering Muay Thai training in Thailand, or even if you have never considered it (like me!), but it intrigues you in some way - go for it! You won't regret it.


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!



Muay Thai Training in Thailand: Week 3

Muay Thai wk303

How on earth we are already more than 3/4 of the way through our month training Muay Thai at Superpro Samui is beyond me. I remember Week One going soooo slooooow, but this past week has zoomed by! Where has the time gone and can I have it back now please?

I took training a lot easier this week, after spending last Sunday hobbling around feeling sorry for myself. Two hours of morning Muay Thai training, followed by two hours again in the afternoon, before compulsory Saturday night drinks and dancing on the beach (because hey, I'm on a tropical island), apparently makes for one sore left hip that plagued me for much of the week. Kicking, of which there is plenty in Muay Thai, was not possible for a few days!

Muay Thai wk307

Totally worth it though

I skipped Monday entirely, then took it easy for the rest of week with just one class a day. Ha - its funny how 'taking it easy' was still 10 hours of training in a single week, which is more than I'd EVER do at home! But its all relative I guess.

Muay Thai week 3

I was kind of kicking again by Wednesday, and by Thursday was almost back to normal. But then Friday I turned the ripe old age of 25 (when did I grow up?!?!) and I'm pretty sure that's the first time I've ever worked out on my birthday. Of course, I only did it so I could eat without guilt all the cheeseburgers, milkshakes, cake, lollies, chocolate, chips, cheese and wine....that I may have consumed over the course of the day! Needless to say, getting up on Saturday morning for Muay Thai training was quite the challenge so I'm glad it turned out to be the most relaxed class we've had so far.

Muay Thai wk308

You better believe this was my birthday lunch. BEST EVER.

In terms of the Muay Thai itself, as I say in every weekly update it is bit by bit becoming more natural. Of course I've still got plenty to learn but its surprising how quickly you pick it up when you are training every day in a condensed format like this (as opposed to going once or twice a week like you might for sport's practice at home).

Its funny, because I was chatting to someone here saying how at first I used to enjoy the 20-minute warm up run because it was the part that I could actually do. Now that I can get through the Muay Thai drills without doing everything wrong (more or less, albeit in some awkward beginner way), I actually prefer the Muay Thai part of the class and dread the run! Hill runs suck, why do I choose that route every single day?

Muay Thai wk302

Muay Thai wk301

On Saturday night we went to watch the fighting in Lamai - there were a couple of women's Muay Thai fights but also three men's fights, and two young boys fighting (which I mostly covered my eyes for - I didn't want to see them hurt!). One of the men's fights ended in a KO (knockout) which was rather exciting and one of the girl's fight in a TKO (technical knockout). Another men's fight also ended in KO and an elbow that had caught him to the eye had his face dripping with blood. Intense much! It was an interesting experience, where its kind of exciting but also nerve-wracking and also rather violent so you're not quite sure how to feel. I think I kind of enjoyed it?

Muay Thai wk310

Performing their Ram Muay before the fight begins

Muay Thai wk311

Muay Thai wk312

Wham! Knockout.

There have been a few goodbyes this week, which is always sad. You have your little group of Muay Thai friends but its always changing as people come and go. It makes me sad to think that its going to be us departing next week - its such a happy little lifestyle here!

Muay Thai wk309

Friends and birthdays. Love my Superpro family!

I felt like this was a lazy week, but laziness is going to hit me for real when we leave in a week's time to Koh Tao. I am going to do nothing for a few glorious days and soak up every second - just like this water buffalo...

Muay Thai wk306

Three weeks down, one to go!

Read about the rest of my Muay Thai experiences here: Week 1Week 2 & Week 4.


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!



Muay Thai Training in Thailand: The Gear and Essentials You’ll Need

MuayThai1

From six days a week of Muay Thai training in Thailand over the last few weeks there are a few things I have quickly learned are essentials! If you are a Muay Thai beginner like I was (and, uh, very much still am!), read on for a complete list of gear you'll need for your training.

I've sorted this into two lists: Gear, and other essentials.

Gear

Depending on your Muay Thai gym most gear can be borrowed, however this can be a little gross and smelly (Muay Thai is one VERY sweaty sport!).

  • Boxing gloves

    I have a pair of Twins 12oz gloves (pink, of course!). Gloves are sized depending on the thickness of the padding, most gloves range from 8oz to 16oz. It would pay to check with the gym you plan on training at to check their requirements, as some may require 16oz gloves for beginners. I'm happy with my 12oz and would recommend this size for a beginner female, these protect your fists pretty well and I probably don't punch hard enough to get sore hands anyway! I purchased these on Koh Samui in a local Muay Thai store and they cost me about NZD$80. If you buy locally make sure you buy from a reputable Muay Thai store to ensure your gear is authentic. Also make sure you try them on to make sure they fit, they shouldn't be tight, you'll probably be wearing hand wraps underneath so there needs to be some space.

  • Hand wraps

    Can be purchased for pretty cheap (around NZD$10) but I've been borrowing mine so far. We wear these for most of the training session, also beneath our gloves. Hand wraps make me feel bad-ass.

  • At least two full sets of sports clothing

    More if you can fit it in your luggage! Two hours of Muay Thai training in Thailand will have you dripping with sweat, unlike anything you've experienced before. Imagine a two hour workout in a hot yoga studio and you'll begin to get the idea! I have two sports bras, two workout shorts and two tops plus a few pairs of socks that I've been hand-washing and rotating. I wish I had more!

  • Sports shoes

    Despite being barefoot for all the technique/skill training and while you're in the ring, the first 20-30 minutes of our classes are always dedicated to a cardio warm-up. You'll likely start with a run or skipping rope, if you don't have shoes you'll have no option other than the torture of the skipping rope. Bring shoes and make sure you give yourself the choice of going for a run!

  • Shinguards (not essential)

    Mostly to be worn during sparring to protect your shins. I haven't sparred (don't fancy getting punched in the face, thanks!) so I don't have any - though I do have multiple bruises on my shins!

  • Mouthguard (not essential)

    Again, if you're planning on sparring you'll probably need one of these.

  • Groin Guard (not essential)

    Only if you plan on serious sparring.

  • Muay Thai shorts (not essential)

    Most of the guys wear Muay Thai shorts to training, but can I point out that most of these guys are pros, or have been training for years! I'd like some Muay Thai shorts but am waiting until I feel confident in my skill before I go ahead and buy some. Just a worthwhile note for other females, I have read that the pink shorts are typically worn by the elite - as in you earn the right to wear pink. I don't think it would be too big of a deal, but its probably safer to avoid the pink shorts and choose another colour instead.

Muay Thai13

Other Essentials

This is just to give an idea of other items you'll need over the month that are related to your Muay Thai training. You can buy these along the way and top up as needed.

  • Washing powder

    Remember the sports clothing I mentioned above? Yep, after each session you'll be hand-washing it straight away in the shower/sink and hanging it out to dry for your session the next morning. Washing powder does a much better job of removing the sweat stench (an unfortunate truth) than hand soap. Trust me.

  • Shampoo and conditioner

    Your hair will be so drenched with sweat after each training session that you'll be dying to jump straight into the shower and wash it. If you're training twice a day you'll be washing and conditioning your hair twice a day too. I thought I'd get away with just washing my hair every now and then, but no, this kind of sweat-head is too far gone for dry shampoo to fix.

  • Drinking water

    Dont skimp on drinking water! I feel sorry for people who unknowingly turn up to class with a small 600ml water bottle, which is maybe enough to get through the first half hour of class. Especially in Thailand's heat, you're going to need at least a 1.5 litre bottle per session. Because you can't drink tap water in Thailand, its cheapest to buy them in 6 packs (around 50-60 baht, $2 NZD), and store them in your room.

  • Plasters, strapping tape and antiseptic cream

    Blisters on your feet are common, as is taking the skin off your knuckles. Strapping tape is essential as band-aids alone will slip off the moment you start sweating! Be sure to use antiseptic cream on any wounds as you're standing in other people's sweat all the time - yuck.

  • Hardcore hair-ties

    You don't want your hair falling out, especially not while you're in the ring with your gloves on - annoying! Invest in plenty of durable, strong hair-ties. On that note make sure your hairstyle is going to work for you - instead of a ponytail, I usually wear mine in a tight bun or a french braid, as I find my hair comes out less knotty after two hours of training. Knotty hair does not make for a happy Christie, Alan will attest to that.

  • Patience

    Unfortunately this isn't something you buy, but you'll certainly need it none-the-less. Particularly if you have never done martial arts/boxing before you are going to be incredibly frustrated with your uselessness, just like I was. Instead of being embarrassed every time the trainers come around and correct your form, take what they are saying onboard and try as hard as you can not to make the same mistake again! There is a lot to learn and it just takes time, commitment and patience.

If I discover anything else over the next couple of weeks I'll add it to this list, but for me as an absolute beginner I feel that this covers the essentials. Let me know if you've got any further suggestions!

Would you be interested in training Muay Thai in Thailand?


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!



Muay Thai Training in Thailand: Week 2

MuayThai4

I can't believe how quickly time is flying by on Koh Samui. We have been training Muay Thai at Superpro Samui for two weeks now, but it barely feels like yesterday we arrived!

There is no doubt that Week 1 was tough, and both Alan & I were constantly sore and tired for the week's entirety. Week 2 has been SO much better! After working through the initial fatigue, bruising and in my case an almost inability to even brush my hair because my arms were too sore (!), I'm beyond pleased that we have come out the other side feeling mostly like normal people again.

As in, we can train in the morning and instead of being sore and exhausted for the rest of the day, we have energy to get out and about and explore this beautiful island of Koh Samui.

And explore we have!

KohSamui1

KohSamui2

KohSamui3

KohSamui5

KohSamui9

KohSamui8

KohSamui4

Since my very first class where I was the only female and only beginner, thing sure have changed a lot over the past week! There are now a number of other newbies staying and training onsite, including a few girls, so I'm no longer alone.

Over this second week I definitely have noticed my form improving and I'm being corrected a lot less which is very motivating, however just in the last couple of days I feel like I have hit a bit of a lull. It feels like my body is starting to catch up with what I'm putting it through and I'm just feeling a little lower on energy during training, to the point where it is beginning to affect my form.

I've trained consistently every day this week so am looking forward to Sunday (tomorrow) off like crazy - just got to get through tonight's session first. Raging way to spend a Saturday night, eh!

MuayThai1

Shadow boxing during warm-ups. Saturday morning's class is small!

In my recap on Week 1 I mentioned the challenge of learning and remembering all the lingo - thankfully this is becoming a lot easier to me now and I'm mostly able to focus on my technique and becoming faster, than simply trying to remember what's what in each drill. Although I still look like an absolute dork in these photos it definitely is becoming more natural!

MuayThai7

MuayThai6

MuayThai5
I'm pleased to say that I've already smashed one of my goals, I'm able to run up the hill before training non-stop, and have done multiple times now. Even though I feel like I'm dying every time I run up, it feels pretty good afterwards! The abs still need plenty of work though...perhaps a few too many panang curries and pad thais? haha.

I know I said this last week, and its kind of gross but I'm going to say it again: Muay Thai training (especially in Thailand's heat) makes you sweat so freaking much! I'm literally drenched before the class is even halfway through. We often do a warm-up drill that involves 100 elbows - left, right, left, etc - and sweat just flies off my elbows each time like a shower, often hitting whichever unfortunate person is in front of me. For two hours straight it's pretty much just drip, drip, drip. Your bag gets sweaty, the floor gets sweaty (and slippery!), everything gets sweaty. SO much sweat. I always thought sweat was disgusting but when everyone else is in the same boat as you, profuse sweating strangely becomes quite normal.

Please excuse my ridiculous concentration/this-is-killing-me facial expressions...

MuayThai2

MuayThai3

Injuries. Despite the bruising having gone down and seemingly becoming hardened to bleeding knuckles, barefoot training on foam mats has led to both Alan and I suffering nasty foot blisters this past week. I had a bit of a blister explosion while I was on my rounds in the ring (yuck!), it stung like MAD but I could't stop until the time was up. Maybe I'm already toughening up?! We didn't miss any training sessions because of the damn blisters, but it sure made training a rather sore and difficult activity for a couple of days! We even had to get up 10 minutes earlier each morning to have time for taping them up, waaah!

I can't quite believe I'm saying this, but I'm almost SAD that two weeks have flown by and I don't feel ready to leave! Alan and I need to start planning where we go from Koh Samui when we finish up in two weeks (because uh, we've planned pretty much zilch so far), but I'm not ready to think about leaving! I'm feeling settled, stronger and (relatively) dedicated to this lifestyle - I'm not sure where Muay Thai is going to fit into my life once we leave here. Yep, some days I dread training just like the next person, but afterwards, wow! There's nothing quite like accomplishing an intense, two-hour Muay Thai session.

MuayThai4

Dare I say it out loud, but I am proud of what I've achieved in the past two weeks of my life, and can't wait to become even more so in the couple of weeks to come. Muay Thai training in Thailand is hard work, but SO immensely rewarding. I'd recommend it to anyone!

I've got a post coming up on all the gear and essentials you'll need for your Muay Thai training, plus I'll also share some links to blogs and websites that I've found helpful and inspiring in my Muay Thai training journey. Keep an eye out!

Read about the rest of my Muay Thai experiences here: Week 1Week 3 & Week 4.


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!



Muay Thai Training in Thailand: Week 1

SuperproSamuiMuayThai04

Friday marked one week since we arrived at Superpro Samui, so I thought I'd write a bit of a recap of the first week of my Muay Thai training in Thailand, and share a few things about Muay Thai that are swirling around in my mind.

These thoughts are in no particular order and are possible very random - my brain and body are tired from being used so much over the past week... it has been one heck of a learning curve, thats for sure!

  • Muay Thai training is much, much harder than I anticipated it was going to be. I have a new found respect for those who train as hard as this!
  • The structure of the class is essentially 20-30 minutes warm up (skipping rope or a run - normally I run up the hill behind us, the view from the top is worth the run, plus skipping sucks!), hand wraps on, warm up drills, shadow boxing, gloves on, drills on the punching bags, 4x 3 minute rounds in the ring with a trainer, more drills on the punching bag, gloves and wraps off, ab work, cool down drills and some stretches. Indispersed with push ups throughout. This goes for two hours with just a few minutes break here and there to guzzle some water. Did I mention it was 32 degrees celsius yesterday? Phew!

SuperproSamuiMuayThai01

  • In the first class, I felt way, way out of my comfort zone and completely overwhelmed. I’d never done anything like this in my life, so apparently I didn’t even know how to throw a punch correctly! I was constantly being told by the trainers to shift my position, go faster, harder, etc. Not to mention I was the only female AND only beginner in the class! At some points I wondered if I would be able to stick it out the whole month. The second class was slightly better, as I was more prepared as to what to expect. By the third class I was finishing with an exhausted smile on my face and its been onwards and upwards from there.
  • Females are always made to be right up the front! This made my initial class even more overwhelming, as I had expected to be able to stand at the back and copy the person in front of me (and also kind of hide the fact that I had absolutely no idea what I was doing from the trainers). I’m used to being up the front now, though, in fact surprisingly I quite like it!

Koh Samui 2

Looking up - a moment's respite from the warm-up run. I can't really complain, can I?

  • There is so much to remember: jab, punch, hook, uppercut, side kick, front kick, knee, elbow, spinning elbow…etc, in forever changing combinations. Its like learning a dance routine when you don’t know how to dance!
  • Muay Thai is the hardest workout I have ever done! I used to do pump and spin class at the gym plus run up Rapaki (a giant hill in Christchurch, New Zealand) twice a week. In my uni days I was a fairly speedy half-marathoner. However, I’ve never dripped in sweat quite like after two hours of Muay Thai. It is so hard but so good!
  • Each training I guzzle at least one 1.5 litre water bottle. SO THIRSTY. We find ourselves topping up our water supply almost every day, luckily Tescos up the road sells cheap 6-packs of water (but we can’t fit more than one pack on our scooter at a time).

KohSamui11

Strange to be supermarket shopping in Thailand!

  • Despite not sparring, I’m covered in bruises. Both shins, both knees, right elbow, right thigh, right forearm - how did I even get that many? Alan looked over at me the other day and said he could count eight bruises just from where he was standing. Two of the knuckles on my left hand are raw and slowly healing. Alan has been kicking all his life (Taekwondo) so his shins are really hardened to the impact, whereas my body is still just trying to figure out what on earth I’m putting it through!

SuperproSamuiMuayThai05

  • One thing that has changed for me already is my goals, and my reasons for being here. Before we arrived I figured Muay Thai would be a great workout for a month, I’d get some of my fitness back that I’d lost after a couple of months eating my way around Indonesia, Malaysia and Singapore, and maybe even be able to rock some abs in my bikini (in my dreams!).
  • Sure, I still want those things, but now I want to achieve SO much more than that! I want get more confident in my footwork and perfect my left kick, I want to punch harder and faster, I want to get through my rounds in the ring without becoming breathless, I want to prove myself to the trainers and not look like a wuss, I want to not struggle when we’re made to drop to the floor for pushups (which happens way too often during class!) and I also want to be able to run up the hill before class without stopping for a breather. Achievable? We'll see!

SuperproSamuiMuayThai08

  • Having a comfortable room makes such a difference! We’d booked a simple double room but after some issues with the water pump, we were super thankful to be upgraded to an apartment room which is so nice! Alan and I have been living in close quarters for months so its wonderful to have a bit of extra space, a dining table, being able to prepare some of our own food, and just relax after a hard training session. Of course the palm tree view out one window and the pool just a few steps out the door, helps too.

My blogging perch on a  rainy morning

My blogging perch on a rainy morning. Even more beautiful on a sunny day!

  • I can see how Muay Thai becomes addictive! I feel like I've discovered a new world...I go to bed reading Muay Thai blogs and watching Muay Thai videos on Youtube...is this normal?

Have you ever tried Muay Thai? Is Muay Thai training in Thailand something you would consider doing?

Read about the rest of my Muay Thai experiences here: Week 2Week 3 & Week 4.


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!



Muay Thai Training in Thailand: Why Am I Here?

rp_Muay-Thai13-1024x682.jpg

I'll be writing a full series of blog posts about Muay Thai training in Thailand over the next few weeks. I found it near impossible to come across much information about what to expect from Muay Thai training in Thailand as a female and absolute beginner. I'm hoping that I'll be able to help out other beginners who are interested in this physical and mental challenge, with information and insights to what Muay Thai training in Thailand is like.

These posts will be interspersed amongst catch up travel posts from our last six weeks in Malaysia and Singapore.


If you've read my last blog post, you'll know that I'm currently a few days into a month-long Muay Thai training in Thailand. If you know me personally, you'll probably be thinking that this is a very unusual activity for me to choose, and what on earth am I doing here?! Don't worry, I've been thinking that a fair bit myself too.

Even with just my first few training sessions under my belt, I have plenty to share about this Muay Thai lifestyle that I am so new to and somehow, strangely enough, am enjoying (who would have thought!). But we have a whole month to talk about what I've learned and all that jazz. I figure that I had better start by explaining how I've ended up here in the first place!

Muay Thai11

My life for the next month...

As you'll know if you've been reading the blog, I'm travelling with my other half, Alan. Despite not admitting to it, he's a martial arts fanatic. He has been training in Taekwondo for more than 20 years, is a 5th degree black belt in the sport, has taught classes for the last 15 years, and has competed and trained all over the world. In his spare time, it is normal for him to lose hours of his life watching youtube videos of Taekwondo, MMA and UFC...at which point my eyes roll into the back of my head with boredom. Ha.

So, even without reading any further I am sure you can already guess that this was not my idea.

Before we left for our long-term travels through Asia, Alan mentioned a few times in passing that he'd love to do a month-long martial arts training camp somewhere along the way. My reaction to this was to smile and laugh, then quickly change the subject.

When Alan began to seriously look into different training complexes in Southeast Asia, I knew this was more than just a passing thought. Knowing that we had two full months in Thailand, he began researching specifically for Muay Thai training gyms there.

I'd imagined my Thailand days being filled with copious amounts of Pad Thai, Chang beers and mango smoothies, sun-filled days spent tanning on the beach. You can imagine my horror when I began to process the thought of spending an entire month doing hardcore Muay Thai training in Thailand for hours a day - my dream of Chang-fuelled nights out dissipating from existence.

Muay Thai1

There are fights multiple times a week in Koh Samui. Gazavat on this promotional poster is training here at Superpro.

It was while we were in Singapore that Alan was emailing back and forth with Superpro Samui and before I knew it we had paid a deposit to spend a month there, living in their accommodation on-complex and training as much as we wanted. There was no turning back now!

Fast-forward five or so weeks to last Thursday and we arrived at Superpro Samui, on Thailand's tropical paradise of Koh Samui. I'm currently Muay Thai training in Thailand - how crazy is that? I'm already a few training sessions in - despite being black and blue all over, sporting a bleeding knuckle on my left hand, and an inability to move when I wake up in the morning, I'm feeling good!

I don't have to be here doing this. I could have travelled somewhere else for the month and met back up with Alan afterwards, or I could be staying here and relaxing pool/beachside for the month while Alan trains his ass off each day. But I've chosen to be here, and commit to this.

Muay Thai13

Purchased some gloves. Pink, of course.

Despite Muay Thai (really, martial arts in general) being so far out of my comfort zone, strangely enough I want to be here. Sure, its hard and it hurts! I've said before that I like to live outside my comfort zone, and this is a real life-changing challenge for me, to push through some tough mental and physical barriers. Perhaps one day soon my eyes won't be rolling so far back into my head if I have to suffer through martial arts videos - I'm already surprisingly into watching Muay Thai documentaries!

Maybe it'll toughen me up a bit, eh!

Have you ever trained in Muay Thai or another martial art? Would you consider training Muay Thai in Thailand?


Thanks for reading! Let me know in the comments if you enjoyed this post. Don’t forget to follow me on BloglovinInstagram & Twitter to stay up to date with The Butterfly Editions!